Emotional Balance Support
Our mind and spirit are part of what makes us human—and finding a healthy balance can be somewhat challenging. Especially in these busy times, we all know too well the negative impacts stress and anxiety can have on our lives. At Vessel Health, we believe that “whole-health” includes not just our physical being, but our emotional being as well. Balancing the entire person includes mindful attention to our emotional health.
In our STEADY-the-HelmTM program, we explore a variety of ways to help you enhance and balance your emotions. Our goal is to support you through yoga-centered movement, meditation, and mindfulness. No yoga experience is necessary to participate. Let us help you find your own inner balance!
We offer four group sessions each week:
Tuesdays: 7:30 a.m
Wednesdays: 7:30 a.m, 10 a.m, 5:30 p.m
Classes are $10/each or $45 for a 6-class punch card.
At Vessel Health, we understand that achieving whole-health includes maintaining emotional well-being. In today's fast-paced world, stress and anxiety can easily disrupt our emotional balance. Our STEADY-the-Helm™ program focuses on nurturing your mind and spirit through yoga-centered movement, meditation, and mindfulness. These practices help you enhance and balance your emotions, supporting your overall well-being.
LifeSHIPTM Health Programs, built on a platform of cardiovascular wellness, are a fleet of health offerings designed to take an individual from a vague level of concern, through clarity of health risk, on to a voyage of optimal health. Recognizing that health is an individual challenge, the LifeSHIPTM Programs are centered on a “doable” philosophy. The results include enhanced personal health and marked strides in self-empowerment affecting all areas in life.
Start your wellness journey with personalized health strategies and expert guidance
Kickstart your path to health with professional support and effective wellness plans.
Navigate your nutrition journey with tailored plans for a healthier, balanced life.
Find emotional balance and enhance mental well-being with personalized support
Unlock exclusive benefits and comprehensive wellness support for your health journey.
Stay updated with our upcoming wellness events and activities for a healthier lifestyle.
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The cardiovascular system is at the center of our health. It nourishes and impacts each and every other system in our body. The vessels of our circulation carry the very life-force of our being to every part of our body, the “vessel” that each one of us uses to live, love, and pursue happiness through each day of life. At Vessel Health, we take a comprehensive approach to well-being, focusing on the cardiovascular system. We are committed to optimizing not just the vessels of our circulation, but the “vessels” of our beings. We have developed consultative services, customized programs, and a comprehensive approach to health that will enable you to manage, treat, extend, and improve your life. Vessel Health enterprise associate Dr. Harvey White has spent years treating and counseling patients on cardiac issues throughout New Mexico and the Southwest.
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