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Calendar

Vessel Health Lifestyle Calendar: December 2018

Mondays

  • Sit Strong  (chair exercise) - 10:00 a.m.

Tuesdays

  • Heart to Heart Yoga - 7:30 a.m.

Wednesdays

  • Gentle Flow Yoga - 7:30 a.m.
  • Chair and Floor Flow Yoga - 10 a.m.
  • Vinyasa Flow Yoga - 5:30 p.m. 

Every second or third Wednesday we host "Chart Your Course" a free community education event in our activity/classroom room, please call our office for more info 

Thursdays

  • "New" Group Outdoor Walking Class (during extreme weather conditions, class will be held inside our activity room) - 10 a.m.

Fridays

  • Circuit Training - 8:30 a.m. 
  • Medical Group Visits (as follows)
    •  Pre-Diabetes -  Healthy Cholesterol - 10 a.m - 12 p.m. every 4th Friday of the month with Christi Jurata, CFNP (Group visit meetings are typically billable to your 
      insurance, although copays or coinsurance may apply